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About the show

Social takeout is a podcast with hosts Sarai Cole and Jeremie Johnson. They talk about provocative social topics like racism, sex, and food, through their lived experiences...sometimes with guests. 

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Find us on

iTunes  |  Stitcher  |  Google  |  Spotify

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Season 2 Episode 53:

Sarai and special guest host Jarnard Sutton talk about affirmations...and a little about sims 4. Turns out there is science to self affirmations and they might be the key to happiness.

Jarnard Sutton | The Social Nardcast Hour

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Season 2 Episode 52:
New Year New You?

Happy New Year everyone! We are wishing you all a happy, healthy, and joyous 2022. We are talking our plans for the new year.

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Season 2 Episode 51:

A listener requested that Jeremie learn more about periods so here we are. Sarai learned a bit too! Everyone you know should listen to this episode.

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Season 2 Episode 50:
Finding a Black or Indian Husband

Woohoo 50th episode! We are talking about how hard/impossible it was for Sarai to find a Black husband, and Jeremie's struggle to find an Indian husband. Are we discriminating based on education and other factors?

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Season 2 Episode 48:

This episode reminded us both of sex education in high school. Sometimes we all need a reminder. We also reveal some shocking statistics. Have a listen to learn more about your sexual health and what you can do to stay healthy.

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Season 2 Episode 47:

Join us for a full episode about everything Halloween! We talk about the day's history, our favourite halloween moments, and some raunchy stuff that may have happened on Halloween night a decade ago. 

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Season 2 Episode 49:
Gender Identity

Hey everyone, happy Transgender Awareness Week. In honour of this week we thought it would be a great idea to talk a bit about gender identity. We are joined by comedian, ally, and smasher of the patriachy Anshita Koul.

Anshita Koul

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Season 2 Episode 46:
Life Advice

The moment you've all been waiting for. We, god help you, are giving you life advice.

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Season 2 Episode 45:
Post BLM Race within the LGBTQ+ Community

We've been dying to talk about Race within the LGBTQ+ Community post BLM protests last summer and the changes we've seen and felt or lack there of. A bit of a rant in parts but hopefully relevant.

Melissa Steckbauer | Sensorium Institute

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Season 2 Episode 44:
Climate Change

Some might think today’s topic is a little bit of a downer. We are talking about climate change. We know it is happening, and we are already seeing the effects of it. All we can do at this point is reduce the effects it will have on us, or learn to adapt and survive.


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Season 2 Episode 43:

We are talking about wellness and working our way through a wellness wheel with Melissa Steckbauer who is the owner/operator of The Sensorium Institute. What do you think when you hear wellness? Is it for everyone? What can you do to practice wellness without relying on outward costly things. 

Melissa Steckbauer | Sensorium Institute

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Season 2 Episode 42:
Insta Filters

What must it be like growing up with social media filters...where you can make your face look any way you want??? 

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Season 2 Episode 1!!:
Personality Tests

We are back! and we're talking about personality tests. Are they helpful or are they BS? We are talking about it with the fabulous and handsomeTyrone Stallone! Show his social media some love. What do you think? What type are you?

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Mark Bautista Social Media

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Summer Letters 9:
First Tattoo

The last letter in our summer series! Sarai finally left Berlin and we have a great, deep, touching, moving letter from Mark Bautista.

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Summer Letters 8:
First Tattoo

Jeremie is getting his first tattoo this weekend. Find out what he is planning on getting! We also have a lovely letter from @sippinteawithjoeyandmarie .

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Checkout Sippin tea with Joey and Marie

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Summer Letters 7:
Happy Birthday to Me!

It's Sarai's birthday! Everyone have a listen. Also with a letter from Johannes. 

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Summer Letters 6:
Camping with Kids?

Jeremie is in the German wilderness teaching a bunch of school kids. Have a listen to his letter to Sarai. 


Brenda Marie Turner's Social Media

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Summer Letters 5:
HGS - Hot Girl Summer

This week, a letter from Sarai to Jeremie about dating tips and a letter from the beautiful Brenda Marie Turner.


Summer Letters 4: Stevia Daddy

Jeremie's letter to Sarai and a letter from Lindsey in Canada!


Summer Letters 3: Hi from Home

Sarai's letter to Jeremie during her brilliant staycation. With a letter contribution from Holden Madagame.


Holden Madagame Social Media

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Summer letters 2: Amsterdam

Jeremie sends his letter from Amsterdam! Also we have a letter from Jara Monique from the Brownstone Podcast. 

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Checkout The Brownstone Podcast

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Summer letters 1:
When I'm 104

Sarai's letter to Jeremie about her grandmother turning 104, and a letter from fan Walidh. ❤️

Contact Us


Jeremie Johnson

Producer and Host


Sarai Cole

Producer and host